The Five Questions to Ask Before Buying Any Packaged Food
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The Five Questions to Ask Before Buying Any Packaged Food

01 Oct

The Eatwise Co.
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You pick up a packet in the supermarket. The front says high protein, multigrain, no...

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How to Choose Jaggery, Sugar or Dates for the Purpose—not the Halo
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How to Choose Jaggery, Sugar or Dates for the Purpose—not the Halo

07 Sep

The Eatwise Co.
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You are sweetening a bowl of porridge, making a traditional sweet, baking a cake or...

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How to Choose Juice, Sharbat or Concentrate—and Know What You Are Drinking
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How to Choose Juice, Sharbat or Concentrate—and Know What You Are Drinking

07 Sep

The Eatwise Co.
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A supermarket drinks shelf can make three bottles look remarkably similar. One says 100% juice....

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Which Ready-to-Cook Premix Is Actually Useful for Your Routine?
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Which Ready-to-Cook Premix Is Actually Useful for Your Routine?

30 Aug

The Eatwise Co.
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A ready-to-cook premix can look like an easy pantry decision. One packet promises breakfast in...

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How to Choose Millet Noodles, Pasta and Vermicelli by Ingredient Percentage
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How to Choose Millet Noodles, Pasta and Vermicelli by Ingredient Percentage

27 Aug

The Eatwise Co.
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You pick up two packets of millet noodles. One says “Finger Millet Noodles.” Another says...

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Which Millet Breakfast Format Fits Your Morning: Flakes, Rava or Premix?
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Which Millet Breakfast Format Fits Your Morning: Flakes, Rava or Premix?

27 Aug

The Eatwise Co.
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Millet breakfast shopping can become surprisingly complicated. One pack offers millet flakes. Another offers millet...

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Honey vs Jaggery: Different Foods, Similar Marketing Traps
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Honey vs Jaggery: Different Foods, Similar Marketing Traps

22 Aug

The Eatwise Co.
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You are choosing a sweetener and the decision seems straightforward. One jar says raw honey....

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Jaggery vs Sugar vs Khandsari: Is One Automatically Healthier?
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Jaggery vs Sugar vs Khandsari: Is One Automatically Healthier?

22 Aug

The Eatwise Co.
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You are standing in the sweetener aisle with three choices in front of you: white...

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Jaggery, Khandsari and Brown Sugar: Understanding How They Are Made
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Jaggery, Khandsari and Brown Sugar: Understanding How They Are Made

17 Aug

The Eatwise Co.
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You are standing in the sweetener aisle looking at three brown-toned products: a block of...

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How Is Refined Cooking Oil Made—and Why Is ‘Refined’ Not a Complete Verdict?
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How Is Refined Cooking Oil Made—and Why Is ‘Refined’ Not a Complete Verdict?

15 Aug

The Eatwise Co.
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You pick up two cooking oils. One label says “refined”; the other leans on words...

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What Is Wood-Pressed Oil—and What Should the Term Prove?
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What Is Wood-Pressed Oil—and What Should the Term Prove?

14 Aug

The Eatwise Co.
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You are standing in the cooking-oil aisle, looking at a bottle labelled wood-pressed oil. The...

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Whole, Split and Unpolished Pulses: What Do These Words Mean?
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Whole, Split and Unpolished Pulses: What Do These Words Mean?

14 Aug

The Eatwise Co.
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You are standing in front of a supermarket shelf with three familiar-looking packs. One says...

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