WHY THIS Product?
- Description
- Commonly Known As
- Origin (History)
- Ingredients
- Benefits
- Usage Instructions
- Storage Info
- Taste, Texture, Aroma
- Allergen Information
- FAQs
Discover the everyday versatility of The Eatwise Co. Whole Green Gram, also known as Sabut Moong. These whole, unpolished green pulses retain their natural outer covering and characteristic green appearance. With 24 g protein and 9 g dietary fibre per 100 g, as stated in the supplied product information, Sabut Moong is a versatile ingredient for everyday meals. Enjoy it in traditional usal, curries, dal, soups and thoroughly cooked sprouted preparations.
Sabut Moong, Whole Moong, Green Gram, Mung Beans, Whole Green Moong, Mudga
Brand: The Eatwise Co.
Traditional Name: Mudga
Culinary Heritage: Indian Cooking and Ayurvedic Food Tradition
Country of Cultivation: Refer to final product packaging.
Ingredients: 100% Whole Green Gram (Sabut Moong).
- Provides plant-based protein
- Contains dietary fibre
- Suitable for vegetarian and vegan meals
- Versatile for curries, usal and cooked sprouts
- Adds substance to everyday meals
Suggested Portion: Approximately 40–50 g dry green gram per person as part of a meal. Adjust according to recipe and appetite.
Store in a cool, dry place away from direct sunlight, heat and moisture. After opening, transfer to an airtight, food-safe container.
Mild, earthy and slightly nutty flavour with a tender yet substantial texture when thoroughly cooked.
Allergen Information: Contains green gram (a legume). Individuals with known mung bean or related legume allergies should avoid consumption. Refer to the final product label for cross-contact information.
Frequently Asked Questions
1. What makes Whole Green Gram (Sabut Moong) special?
Sabut Moong is a whole green pulse that retains its natural seed coat. It offers a mild, earthy flavour and can be used in traditional usal, curries, dal and thoroughly cooked sprouted preparations.
2. Is The Eatwise Co. Whole Green Gram unpolished?
Yes. The supplied product information identifies these green gram pulses as whole and unpolished, retaining their natural green outer covering.
3. How much protein and fibre does Sabut Moong contain?
According to the supplied product information, 100 g of dry Whole Green Gram contains 24 g protein and 9 g dietary fibre.
4. Can Whole Green Gram be sprouted?
Yes. Whole Green Gram can be sprouted using hygienic preparation methods. Sprouts should be cooked thoroughly before consumption, particularly for children, pregnant individuals, older adults and people with weakened immune systems.
5. How should I cook and store Whole Green Gram?
Sort and rinse thoroughly, soak if preferred and cook until tender. Store dry pulses in a cool, dry place away from moisture and sunlight. After opening, keep in an airtight, food-safe container.
Description
Discover the everyday versatility of The Eatwise Co. Whole Green Gram, also known as Sabut Moong. These whole, unpolished green pulses retain their natural outer covering and characteristic green appearance. With 24 g protein and 9 g dietary fibre per 100 g, as stated in the supplied product information, Sabut Moong is a versatile ingredient for everyday meals. Enjoy it in traditional usal, curries, dal, soups and thoroughly cooked sprouted preparations.
Commonly Known As
Sabut Moong, Whole Moong, Green Gram, Mung Beans, Whole Green Moong, Mudga
Origin (History)
Brand: The Eatwise Co.
Traditional Name: Mudga
Culinary Heritage: Indian Cooking and Ayurvedic Food Tradition
Country of Cultivation: Refer to final product packaging.
Ingredients
Ingredients: 100% Whole Green Gram (Sabut Moong).
Benefits
- Provides plant-based protein
- Contains dietary fibre
- Suitable for vegetarian and vegan meals
- Versatile for curries, usal and cooked sprouts
- Adds substance to everyday meals
Usage Instructions
Suggested Portion: Approximately 40–50 g dry green gram per person as part of a meal. Adjust according to recipe and appetite.
Storage Info
Store in a cool, dry place away from direct sunlight, heat and moisture. After opening, transfer to an airtight, food-safe container.
Taste, Texture, Aroma
Mild, earthy and slightly nutty flavour with a tender yet substantial texture when thoroughly cooked.
Allergen Information
Allergen Information: Contains green gram (a legume). Individuals with known mung bean or related legume allergies should avoid consumption. Refer to the final product label for cross-contact information.
FAQs
Frequently Asked Questions
1. What makes Whole Green Gram (Sabut Moong) special?
Sabut Moong is a whole green pulse that retains its natural seed coat. It offers a mild, earthy flavour and can be used in traditional usal, curries, dal and thoroughly cooked sprouted preparations.
2. Is The Eatwise Co. Whole Green Gram unpolished?
Yes. The supplied product information identifies these green gram pulses as whole and unpolished, retaining their natural green outer covering.
3. How much protein and fibre does Sabut Moong contain?
According to the supplied product information, 100 g of dry Whole Green Gram contains 24 g protein and 9 g dietary fibre.
4. Can Whole Green Gram be sprouted?
Yes. Whole Green Gram can be sprouted using hygienic preparation methods. Sprouts should be cooked thoroughly before consumption, particularly for children, pregnant individuals, older adults and people with weakened immune systems.
5. How should I cook and store Whole Green Gram?
Sort and rinse thoroughly, soak if preferred and cook until tender. Store dry pulses in a cool, dry place away from moisture and sunlight. After opening, keep in an airtight, food-safe container.
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Whole Green Gram (Sabut Moong) – Unpolished 500 gm
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