What people believe
Removing oil improves health.
What’s actually true
Fats are essential for:
-
Nutrient absorption
-
Meal satisfaction
Completely removing fats reduces balance
Myth 8: Oil-Free Cooking Is Healthier
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Simple Rules That Work
Don’t eliminate entire food groups Prefer whole over refined Balance meals Keep food simple Stay consistent Final Thought ...
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What Actually Matters
Instead of focusing on myths, focus on: 1. Balance 2. Simplicity 3. Processing 4. Consistency Wisdom Insight “Samyoga Viruddha Ahara” (Improper combinations...
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