What people believe
Fat should be avoided completely.
What’s actually true
Fats are essential for:
- Nutrient absorption
- Satiety
- Balance
The type and amount matter
What matters
- Quality of oils
- Balanced usage
Myth 2: All Fats Are Unhealthy
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Simple Rules That Work
Don’t eliminate entire food groups Prefer whole over refined Balance meals Keep food simple Stay consistent Final Thought ...
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What Actually Matters
Instead of focusing on myths, focus on: 1. Balance 2. Simplicity 3. Processing 4. Consistency Wisdom Insight “Samyoga Viruddha Ahara” (Improper combinations...
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