Carbohydrates lead to weight gain and should be avoided.
Carbohydrates are your body's primary source of energy.
The real issue isn't carbohydrates—it's refined and over-processed forms.
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healthy-eating
Don’t eliminate entire food groups Prefer whole over refined Balance meals Keep food simple Stay consistent Final Thought ...
healthy-eating
Instead of focusing on myths, focus on: 1. Balance 2. Simplicity 3. Processing 4. Consistency Wisdom Insight “Samyoga Viruddha Ahara” (Improper combinations...
